workout – Jimmy Marwan Kassis

Certified emergency technician Jimmy Marwan Kassis joined the Beaumont Medical Service in 2018. In addition to his work in ambulatory care, Jimmy Marwan Kassis has an interest in health and fitness and engages in a weight lifting routine.

Strength training and other weight-lifting exercises can sometimes lead to injury. There are several ways to lower the risk of sprains or strains that can force an individual to take time away from the gym to recover. Most injuries are caused by improper posture and poor lifting techniques. This can put pressure on muscles and joints and cause tears. It is important to master basic movements and techniques before increasing intensity or adding additional weight.

Likewise, engaging in an effective warm-up and stretching routine will loosen muscles and boost flexibility. Scheduling rest periods is also essential to avoiding injury. Without time to repair, muscles can become weakened and more susceptible to exhaustion. Alternating weight-lifting sessions with low-intensity exercises like walking or swimming allow muscles to recover.

Jimmy Marwan Kassis is a Westland, Michigan resident who has served as an EMT-B at Beaumont EMS since October 2018. Outside of his professional endeavors, Jimmy Marwan Kassis enjoys hobbies such as reading, hiking, and weightlifting.

Building a bigger chest can help you improve posture and even look taller. Below are three effective exercises you should do to strengthen and grow your chest:

1. Dumbbell squeeze press – While lying on a flat bench, hold a dumbbell in each hand and extend your arms up until they are straight. Keep the dumbbells close together to engage your pecs for the entire range of motion.

2. Incline barbell bench press – This exercise targets the clavicular head and can make your chest stand out. Set the bench to an incline angle and, while exhaling, lift the barbell to shoulder height with your palms facing away from your body. Lockout your arms at the top position and squeeze your chest before lowering the bar to the start position.

3. Bar dip – This exercise targets your entire upper body, but is particularly effective at building a strong chest. Utilizing a wide grip, drop as low as possible before pushing yourself back up. Kick your feet back and extend your body as far forward as possible throughout the motion.

Tag: workout

Tips for Avoiding Injury at the Gym

Three Exercises for a Stronger and Bigger Chest